Rich in Potassium, Rich in Health Benefits: Exquisite Potassium Recipes to Improve Health by Sophia Freeman

Author:Sophia Freeman [Freeman, Sophia]
Language: eng
Format: epub
Published: 2019-07-10T22:00:00+00:00

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Methods:

1. Split your Quinoa into 2 medium bowls.

2. Mix in your minced nori

3. Top with your cucumber, avocado, and carrot.

4. Add blanched Brussel Sprouts.

5. Serve and enjoy!

17)

Pepper Pot Soup

This recipe utilizes callaloo which is a spinach-like green leafy vegetable that is filled with iron, and potassium. In some countries, callaloo is also referred to as amaranth.

Total Prep Time: 30 minutes

Yield: 6

Ingredient List:

½-pound salt Beef

½-pound pigtail

4 quarts Water

3 Tbsp. butter

2 potatoes (peeled & diced)

½ breadfruit (peeled & diced)

1-pound yam (peeled & diced)

½ pounds cocoa (peeled & diced)

2 cloves garlic (crushed)

2 sprigs thyme

1 scotch bonnet

3 stalks green onion (chopped)

½ cups Coconut Milk

6-10 pimento berries

2 stalks callaloo (stripped & chopped)

1 packet Cock Soup

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